Grateful

I’m a firm believer that we all have a reason to be grateful. Being thankful helps you develop a positive mindset, and I am sure we all have more things to be thankful for than not. Many studies have been done on the effects of expressing gratitude, which support an association between gratitude and an individual’s well-being.

What are you thankful for today? Not sure? Here are a few to get you started.

1. Health
2. Life
3. Warm home
4. Friends
5. Family

I feel so strongly on the topic of gratitude that I published several gratitude journals that you can find online at Amazon. Most recently, I published Grateful, a gratitude journal designed to help you reflect on all the things in which you are thankful. I feel every day being alive is a day to be grateful. Be inspired by each day’s inspirational quote and or create your affirmation. There is also space to share amazing things that happened in this feel-good journal.